There are healthy and unhealthy ways to deal with stress. To start identifying how you deal with stress, look at your habits, attitude and daily routine. Some unhealthy ways of coping with stress are just a temporary fix and can actually end up in the long run making the problem worse. With these unhealthy coping habits, you are just covering up the problem and not getting to the root of it. These include: smoking, drinking, drugs, taking pills, stress eating, sleeping too much, becoming withdrawn, etc. These habits then create new problems and stresses in your life and it becomes a vicious cycle.
There are many healthier coping skills to use to help combat the normal everyday stress in your life and to tackle a stressor that is short-lived or very overwhelming. Some healthier habits to use would be possibly writing in a Stress Journal. Sometimes seeing the problem in writing helps you to identify how or why you are reacting to the issue and how to get yourself through it. You can write down the physical and emotional ways the stressor makes you feel and how you reacted to it. Then you can find other healthy ways to learn to cope. Other ways are meditation, Yoga, exercise, counseling, etc.
There are also physical tools you can use to help relax a worried and stressful mind and body. If you prefer to relax indoors, tabletop fountains are a great relaxation tool to use in helping you cope with stress and to relax. Relaxation is one of many factors that will keep your body and mind healthy. In today's world, having a healthy body is a high priority on peoples' minds. The sound of the trickling water is one of mother nature's greatest calming effects, to help calm your nerves and allow you to suppress any anxiety that you may have. Others that prefer the outdoors to help them relax could benefit from the sounds of an outdoor water fountain. Outdoor water fountains add beauty and peace to an outdoor space. The sight and sound of the water flowing can help to calm the mind and body, and in turn creating a tranquil atmosphere. Whether you prefer being indoors or out, water fountains are a great, inexpensive, natural stress reliever that can be used everyday, time and time again. Combine a fountain with some deep breathing, and you have a powerful combination of stress relieving tools.
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